Women in the past used to consider pregnancy as a time to "take it easy". However, this is not true, it is extremely important to stay fit and active all nine months to have a healthy pregnancy.
In fact, studies have proved that women who like exercised were able to have better labor when compared to the one who have not exercised during pregnancy. Today, women have understood that fact that working out is extremely crucial for staying healthy. Doctors suggest that a pregnant woman should exercise at least 30 a day to keep fit and stay healthy throughout pregnancy. The following are considered as the best exercise programs for pregnancy.
In fact, studies have proved that women who like exercised were able to have better labor when compared to the one who have not exercised during pregnancy. Today, women have understood that fact that working out is extremely crucial for staying healthy. Doctors suggest that a pregnant woman should exercise at least 30 a day to keep fit and stay healthy throughout pregnancy. The following are considered as the best exercise programs for pregnancy.
- Dancing
- Low impact aerobics
- Swimming
- Weight training
- Dancing
- Prenatal yoga
- Walking
Exercise after Pregnancy
The key behind getting back pre-baby body is eating a healthy and a balanced diet. Exercise will certainly be the last thing that a woman will feel like doing, especially when you are sore and have a newborn that keeps you awake all night long.
For the first six weeks, stop worrying about your body’s shape and make sure you start small, especially if you have undergone a C-section. Try some modified pushups and go for a walk in the park with the baby. After the baby gets comfortable with the nanny, hit the gym and get back to shape.
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